Sleeping with sunburn can be uncomfortable, painful or completely impossible. With sore skin and a raised temperature, drifting off often seems just out of reach – but restful sleep is incredibly important for sunburn recovery, helping to heal your skin and allow you to enjoy the summer days in peace.

What is sunburn and how it effects your sleep

Sunburn is the common name for the radiation burns caused by UV rays from the sun, which cause damage to DNA in the upper layer of skin cells resulting in swelling, redness, and inflammation. The redness and irritation come from the blood vessels dilating in order to heal the damage. Sleeping comfortably with sunburn is difficult because the skin comes into contact with the bedding, and the pressure from lying in bed can often cause discomfort.

How can you prepare your sleep environment?

One of the best tips for sleeping with sunburn is to prepare a sleeping environment which is conducive to a good night’s sleep – start by choosing appropriate bedding that is cool, smooth, and breathable. Bamboo bedding is a fantastic example of this; it is naturally gentle on the skin and helps cool you down. It helps your skin to breathe, which is perfect for sunburn relief at night.

Ensure your room is at the perfect temperature for sleep. Opening windows, using air conditioning or turning on your fan are other great cooling techniques for sunburned skin at night. Your body temperature will increase when your skin is burned, which helps. And generally, ensuring your bedroom is a calm and relaxing sleep environment is key: turn off any screens and harsh lighting, play soothing music, or spray essential oils around the room.

How can you manage sunburn discomfort before bedtime?

The first step to soothing sunburn for better sleep is to have a cool shower or bath before you head to bed. This helps to relieve the heat and inflammation associated with sunburn – as does applying after-sun or aloe vera. There are various calming lotions for sleeping with sunburn, soothing your skin before you get into bed. Over-the-counter pain relief, if recommended by a healthcare professional, can also act as sleeping aids for sunburn pain.

Sleeping Positions for Sunburn Relief

Depending on where your sunburn is, you might find different sleeping positions more comfortable. For example, if you’ve burned your back, you might find it easier to drift off by lying on your stomach or side. It’s all about minimising the pain – extra pillows or cushions to elevate certain body parts or reduce pressure can also help. Elevation helps to improve your circulation and provides more comfort so you can heal as you snooze.

Avoiding irritants and friction

You might need to change your usual skincare routine when suffering from sunburn – avoid heavily fragranced products and opt for really gentle creams and lotions. Bedding and sleepwear should be soft and made of non-irritating fabrics like bamboo; naturally silky smooth as well as being hypoallergenic, bamboo fabric is the ideal choice when sunburnt. Where possible, minimise contact with any rough or abrasive surfaces and materials to avoid irritation.

How can you create a relaxing bedtime routine?

Get yourself in the right headspace to fall asleep and it should come easier despite the sunburn – engage in some relaxation techniques like deep breathing or meditation to help you drift off. Soothing and calming activities like reading, listening to slow music or doing a jigsaw can help you relax and feel ready to snooze. Good sleep hygiene is important in general, and by having these habits in place (a set bedtime, a routine you follow each night and so on) you’ll find it easier to fall asleep even if you are experiencing sunburn.

Seeking medical attention if needed

If your sunburn is particularly severe, or you notice complications like infected or weeping skin, then be sure to consult a healthcare professional who can suggest appropriate treatment and guide you through the process. Keep an eye on children with sunburn especially!

How to sleep with sunburned skin?

While you should take every step to avoid sunburn, by covering up and using SPF protection, it can happen – and keeping cool at night with breathable bedding and various cooling techniques will help you sleep. Prioritise restful slumber and ensure you take the necessary measures to recover from your sunburn so you can enjoy summer to the fullest.

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A good pillow can help you sleep better at night for so many reasons – it improves the quality of your sleep by supporting your neck and spine, keeping you comfortable, and helping you breathe easier. You can go one step further with a hypoallergenic memory foam pillow which not only offers vital support but also offers extra comfort for those suffering with various allergies.

What is a Hypoallergenic Memory Foam Pillow?

A hypoallergenic memory foam pillow is a type of pillow designed to minimise allergic reactions. This means it has been made from materials that are naturally less likely to lead to a reaction, whether that’s irritated skin or trouble breathing. If you’re looking to really sleep safely, investing in a hypoallergenic pillow is a great way to go.

The benefits of using a hypoallergenic pillow are that you will notice fewer flare-ups: for those with eczema, it can help your skin be less red and itchy, while for those who suffer from hay fever, it’ll help you breathe a little easier. Allergen-free bedding is particularly great for children! Hypoallergenic memory foam pillows differ from other pillow types in that they support you orthopaedically while offering fantastic allergy-friendly benefits.

Choosing the Right Hypoallergenic Memory Foam Pillow

There are certain key factors to consider when choosing the right pillow for you – is it supportive, is it comfortable, what materials are used, how does the pillow production impact the planet and so on. You’ll find there are different shapes and sizes available, too, when you look at hypoallergenic memory foam pillows, smaller ones for children and babies, V-shaped pillows for pregnancy, and pillows with curves or grooves to offer different support. It is also important to think about your preference regarding how firm you want your pillow to be – research customizable firmness options. You need some firmness in order to achieve optimum support, but you might not want it to be too firm as it might not be comfortable for you personally.

What are the Health Benefits of Hypoallergenic Memory Foam Pillows?

There are many hypoallergenic memory foam pillow benefits. Hypoallergenic pillows help reduce allergy symptoms because they are made from materials that naturally repel allergens such as dust, pollen, and unwanted fibres. Those with asthma and respiratory health issues can provide potential relief making it easier to breathe – this is particularly enhanced when choosing one made from a breathable fabric like a bamboo pillow. On top of this, if your pillow is made with memory foam, it supports your body properly, helping to alleviate neck and shoulder pain. Wake up feeling fine without aches and pains! All of these health benefits lead to better sleep and a happier life.

Tips for Maintaining and Caring for Hypoallergenic Memory Foam Pillows

What Additional Considerations are There?

Some people worry that memory foam pillows are too firm and not particularly comfortable, but this couldn’t be further from the truth – you just need to give it a couple of days to get used to the feel of your head, and it’ll mould perfectly to you. Memory foam is often cited as being too hot due to the way it can retain heat, which is why opting for a pillow which incorporates a breathable material (like bamboo!) is the way to go for your allergy relief pillow.

Look for pillows certified to your country’s safety regulation standards and those that don’t use dangerous chemicals or other materials in the production process. Check for hypoallergenic certifications and those like the OEKO-TEX® Standard 100 certification, which confirms no harmful substances within the pillow.

Hypoallergenic Memory Foam Pillows

Safe sleep practices include picking the perfect pillow, and that’s what makes an allergy-friendly pillow such a great option – for those suffering with allergies and those looking to prevent it from happening. From neck and shoulder pain relief to improved sleep hygiene and allergy prevention, a hypoallergenic memory foam pillow has so many benefits.

Your sleep quality and comfort is so important to ensure you feel well rested every morning, ready to face the day and perform your best. This is why investing in a good quality hypoallergenic memory foam pillow is so important, ensuring allergy-free sleep and promoting the perfect amount of rest.

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Snoring is one factor that can keep you – and anyone you share a bed with – up at night. A lack of sleep is bad for your mental and physical health, so it’s important to get it sorted. A bamboo pillow can help reduce snoring thanks to its enhanced breathability, meaning you’ll sleep soundly night after night.

What are the causes of snoring?

There are various snoring causes, whether you do it every night or only from time to time. Being overweight can cause frequent snoring, as can old age and sleeping on your back. If you go to bed dehydrated or after consuming a lot of alcohol, this might lead to some intermittent snoring too. Smokers, like those taking sedatives and other heavy sleeping medication, are likelier to snore. You’ll also recognise that having a cold or the flu leads to snoring too!

Snoring can also indicate deeper health issues, like OSA – obstructive sleep apnea. This happens when the walls of your throat get too relaxed while you’re asleep, leading to them narrowing, which interrupts your breathing. Of course, this can affect your sleep quality by keeping you up and stopping you from achieving a deeper sleep. You can wake yourself up by snoring, leading to hefty relationship problems if you’re keeping your partner up too…

The benefits of using a bamboo pillow for snoring

Bamboo pillows have many benefits – they are hypoallergenic and naturally antibacterial, thermoregulating to keep you from overheating at night, and extra supportive. The big advantage of a bamboo pillow for snoring is that they are really breathable, meaning there is enhanced airflow. The easier you can breathe as you sleep, the less likely you are to snore! The orthopaedic nature of many bamboo pillows means that your body is properly aligned, which is another way to reduce the likelihood of snoring.

How do you choose the right bamboo pillow for snoring?

When choosing the right pillow for you, it’s worth considering your sleep position and what you like in a pillow. Firmer pillows are better for snorers, giving you that support to help you breathe properly. Looking at the pillow loft (that’s how high a pillow is) is important too.

Whether you opt for a bamboo pillow or a hybrid option, both reduce snoring. Soft yet supportive and offering that all-important breathability, your bamboo pillow selection is all about which one feels most comfortable for you. At Panda, our Hybrid Bamboo Pillow takes everything we loved in our original Bamboo Pillow features but with the addition of adaptive CharcoCell Foam to uniquely contour your body and give you the sleep you deserve.

Tips for using a bamboo pillow to reduce snoring

For snoring solutions, bamboo pillow positioning is important. Your pillow should be properly positioned to give you best sleep posture and provide snoring relief. To optimise airflow, your pillow should rest below your head and neck but not underneath your shoulders. This will help to improve your airway alignment and get you breathing properly throughout the night.

Sleeping on your back or side (rather than your stomach) is much better for maintaining a good sleep posture. And if you find yourself wanting to switch positions during the night, move your entire body rather than just certain parts to stay properly aligned.

What other lifestyle changes can reduce snoring?

Sleep deprivation is a condition that occurs from not getting enough quality sleep. This has risen recently, with over 7.5 million people averaging less than five hours a night. Sleep is an essential pillar of good health and well-being, so not getting enough is not sustainable. If you are experiencing this, you are in the right place. Read on to discover the causes and effects of sleep deprivation and, most importantly, the ways you can improve it.

What causes sleep deprivation?

The condition can be caused by a range of different factors, here are some of the most common culprits that could be zapping your sleep. Identifying the primary cause of sleep deprivation is the first step towards getting bedtime back on track.

Lifestyle choices

While we may all naturally be night owls or early birds, not getting a solid recommended 7-9 hours of sleep a night can affect us all. If you choose to stay up late and still get up early, over time, you will develop an unhealthy sleep routine that is not sustainable. Whether it’s overworking, eating too late or one too many episodes of Netflix keeping you up past bedtime, your lifestyle choices can be getting in the way of the duration and quality of your kip. What you do in those last two hours before hitting the hay can greatly impact how deeply you sleep; this is something to become aware of.

Sleep hygiene

Sleep hygiene can be a broad topic, though it covers the habits that can affect our sleep and our sleeping environment. You may not think about how your day can affect bedtime, though everything from how much caffeine you drink, the times you eat and whether you work out can impact the quality of your shut-eye. Light exposure and the temperature you sleep at can also play a role in how you sleep, as can the comfort and quality of your pillow, mattress and bedding. Learning more about sleep hygiene and ways to improve is crucial to enjoying the deep, restorative rest you need to thrive.

Medical conditions

Various medical conditions can affect how many hours you sleep, from sleep apnea and allergies to anxiety. You should always speak to your doctor to see if there are ways that you can reduce your symptoms to improve your sleep. Getting enough quality kip is essential to helping your mind and body recover and replenish so you feel ready to take on the day.

What are the effects of sleep deprivation?

Sleep deprivation can have various effects on both physical and mental well-being and can affect us all differently. If you are regularly not getting enough sleep, here are some of the ways you may feel it:

These are just some of the ways lack of sleep can affect your health. The good news is there are ways to develop a better sleep routine and wake up feeling like you again. Here are some gentle ways to tackle sleep deprivation and improve your well-being.

How to tackle sleep deprivation

Perfect your sleeping environment

Optimizing your snooze environment is one of the best, most enjoyable ways to get more sleep. Start with your bed. Having comfortable, supportive pillows and a high-quality mattress are key to keeping you aligned throughout the night and sleeping comfortably. Our Hybrid Bamboo Pillows and Bamboo Mattress provide orthopaedic grade support for your pressure points, with just the right amount of cushiony comfort, making them ideal for all sleepers. If you are not ready to switch your mattress, our Bamboo Memory Foam Topper provides an easy, affordable way to add an indulgent layer of comfort and support to your bed.

Temperature control

The temperature of your bedroom is also key to getting a good night’s sleep, set your thermostat to 18.5 degrees. If you struggle with overheating, our thermoregulating bamboo bedding can help keep bedtime cool and fresh. The breathable fabric is moisture-wicking and insulating for the freshest summers and cosiest winters. Looking forward to bedtime starts with having a bed you love and can’t wait to jump into.

Adjust your routine

This one may be a challenge at first, though adopting a new sleep routine is crucial to upping your hours of quality kip. Make bedtime a priority. Set a time for going to bed and waking up each day and stick to it. Allowing yourself to unwind for an hour or two before bed with a hot shower, a good book and no screen time will help you drift off more quickly with less on your mind. Your well-being will thank you for taking more rest, and you will feel far more productive after a good night’s sleep.

Resolving sleep deprivation may take time, though embracing good sleep hygiene and looking and making gentle changes to your lifestyle choices can have an amazing effect on your well-being and lead to a long-term healthy relationship with sleep that will keep you at your best.

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Bamboo pillow cases, expertly made from fabric created from this incredible wonder plant, are an amazing way to bring a hint of sustainable luxury into your bedroom. Kind to the skin and made without harming the environment, bamboo pillow cases can help you sleep better and wake up feeling fresher.

Understanding bamboo pillow cases

Bamboo pillow cases are made from sustainable and super soft bamboo fabric, which is spun from sheets of dried bamboo pulp created from chopped-up bamboo stalks. Some are combined with other materials like French Linen, giving them a slightly different texture but with all the positives of bamboo!

Is a bamboo pillow case different from a regular one? Yes, in that they feel much more luxurious and have many more benefits – which you’ll read about below. Bamboo is much easier (and more eco-friendly) to grow than cotton, for example, and your pillow case will get softer the more you wash it. This makes it a long-lasting option, so you won’t need to replace your bedding as often; this prevents pillows cases ending up in landfill!

What are the benefits of bamboo pillow cases?

There are plenty of environmental benefits to bamboo pillow cases, as outlined above, but it doesn’t stop there. The bamboo fabric itself is hypoallergenic, making it perfect for people with sensitive skin or allergies; you can sleep soundly knowing you and your family can lie your head on a pillow which won’t cause irritation as you snooze. On top of this, bamboo pillow cases are antimicrobial and odour-resistant, meaning a fresher and cleaner sleep!

How do you care for a bamboo pillow case?

When it comes to buying products for your home, you want to look after them as best as possible so you can really get the best out of them. This means it is really important to follow any care instructions that come alongside your bamboo pillow case: they’re generally super easy! Wash at a low temperature, preferably with natural and eco-friendly detergents and never bleach. Drying on the line is ideal; you’ll get that lovely fresh air smell flowing through the pillow case, and it’s easier on the environment than using a tumble dryer or putting the heating on.

There are, of course, some things *not* to do. Alongside avoiding bleach, don’t use fabric softener either. Not only are bamboo ones soft enough on their own, but the chemicals in a fabric softener can really damage those delicate fibres. You should also avoid washing any of your sustainable bamboo bedding with clothes or other items made of different materials – any fabrics that shed lint could damage bamboo fabric, as could zips and plastic buttons.

How do you choose the right bamboo pillow case?

There are other ways to help you choose the right bamboo pillow case for you, including reading reviews from existing customers who are already loving their purchase… Some examples of the fantastic things people have to say about their pillow cases include raving about the softness, sharing an improvement in their eczema symptoms, and commenting on how they are better valued for money than silk alternatives! 

Bamboo pillow cases are an ideal choice thanks to their kind-to-skin properties: helping to regulate your temperature, repelling germs and dust, and so on. The environmental benefits are also amazing, too – no nasty side effects to the planet, completely non-toxic, helping to provide jobs in rural areas. There are so many reasons to choose bamboo for your new pillow cases, not least because you’ll get the best night’s sleep every night. If you want to improve the way you snooze, then why not try bamboo and see how lush it feels?

Frequently Asked Questions

Getting as much information as possible is key to making the right purchase – this is true of any bedroom products including sustainable and breathable bamboo pillow cases. Here are some frequently asked questions – with answers to put your mind at ease.

If you want to know even more about bamboo bedroom products, here are a few things you might find interesting!

• Unusual Ways to Keep Your Bamboo Bedding Clean
• What is Bamboo Fabric?
• 7 Best Bamboo Bedding Options

Understanding how sleep needs by age vary is crucial for maintaining a healthy lifestyle. While we all cherish a good night’s sleep, the way it manifests can differ greatly from person to person, much like a varied box of chocolates. Age is a significant factor influencing our sleep requirements. But do we need more sleep as we age, or is it the other way around? And what about the impact of those late-night adventures in our twenties? This article delves into “age-related sleep changes” and offers the best bedtime tips for each decade to keep you feeling rejuvenated and vibrant.

Why does age affect our sleep?

Age-related sleep changes are a natural part of growing older. You might find yourself preferring a quiet night in over a wild night out, and this is partly due to physical changes in our bodies. We produce less melatonin, the hormone that helps us feel sleepy in the dark, and our growth hormone levels also deplete. This reduction can make entering the deep sleep zone challenging, where crucial body repair occurs.

Lifestyle shifts also play a role in how sleep needs by age evolve. Factors like reduced exercise, increased stress, and emerging health conditions can significantly affect our sleep patterns as priorities change. Fortunately, understanding your sleep needs and adopting healthy sleep habits can profoundly improve your sleep quality.

Sleep guidelines and tips for every age group

Sleep in your twenties: Establishing routines

Ahh, the twenties. This energetic decade is the ideal time to establish healthy sleep habits. Adults in their twenties should aim for seven to nine hours of sleep. Consistency is key, so try to maintain a regular sleep schedule. Investing in quality bedding, like soft bamboo sheets, can create a comfortable sleep environment and regulate your body temperature throughout the year. Snooze away and find your sweet spot. Then? Try and stick to it. Here are a few more bedtime tips to take on in your twenties to keep you fit and healthy.

Navigating sleep in Your 30s: Balancing change with rest

By our thirties, we have (hopefully) set ourselves up a good bedtime routine. Though these are the years many of us may move in with partners, have children and take on more responsibilities. As a backdrop to this, our bodies are ageing, which can make us more prone to health conditions and aches and pains that can affect our sleep. It is still recommended that you get seven – nine hours during your thirties, though getting it may prove a challenge. Here are some bedtime tips that can help ensure you hit the right amount of sleep duration to stay healthy.

Prioritise well-being

It’s easy to neglect your well-being in your twenties when the work-life balance can go out the window, and parental responsibilities take over. Try and take the time to switch off after work and embrace gentle practices for your well-being. From filling up on nutritious foods to enjoying a hot bath at the end of the day, these little things can all help improve the quality and duration of your sleep.

Adapting to sleep in your 40s: Addressing hormonal shifts

Recent research has indicated that seven hours of sleep per night may be the optimal amount for individuals over the age of 40. This conclusion is based on a study that analyzed UK Biobank data from nearly 500,000 adults. The study found that seven hours of sleep is ideal for maintaining good mental health, well-being, and cognitive performance. The melatonin and growth hormone levels are declining during this period of life, which may make drifting off harder. Menopause is something that many women experience in their forties, which can pose its own challenges when it comes to getting good quality sleep, with overheating at night being one of them. Prioritising sleep during this time can potentially defend against health conditions from dementia to sleep disorders such as insomnia. Here are some gentle ways to maintain healthy sleep in your 40s.

Keep bedtime breathable

Overheating at night can be a real problem as we age, the solution? Choosing breathable fabrics to sleep with can make a big difference. Bamboo is naturally thermoregulating, making it a great choice for comfortable nights. Our bamboo-infused hybrid bamboo mattress, Hydro Foam topper and award-winning charcoal-infused bamboo memory foam pillow have all been designed to optimise airflow, keeping bedtime ultra-fresh.

Stay active

As we age, our energy levels may dip, though staying active can keep your mind and body healthy. Whether it’s a brisk morning walk or a thirty-minute bike ride, staying active will improve circulation, support healthy ageing and can help you drop into a longer, deeper sleep at the end of the day.

Ensuring quality sleep in your 50s and beyond: Health-focused strategies

During your fifties and beyond, sleep is vital to protecting against health conditions and keeping you feeling strong, fit and vibrant. According to studies, seven hours a night could cut your risk of cancer, diabetes and Alzheimer’s. With our ageing bodies can come aches and pains that require a little more TLC. Here are some tips for maintaining good kip in your fifties and beyond.

Make bedtime comfortable and supportive

If there’s one thing you’ve earned by fifty, it’s the right to make bedtime as comfortable as possible. To ensure you have maximum support and pressure-relief, choose a mattress with orthopaedic grade support. It must also be the right firmness for your sleeping position and preference. For the perfect balance of comfort and support, our Bamboo Hybrid Mattress blends breathable, orthopaedic grade foams with seven zones of premium pocket spring technology to keep you and your sleep feeling magic.

Unwind in style

With those sleepy hormones at their lowest in your fifties in beyond, you may find it harder to switch off and fall asleep. Make sure you unwind at the end of each day with a calming routine. Whether it’s a lovely meal, a good book or a chat with a friend. Find something that soothes and relaxes you a few hours before bed. This will help you collapse into bed ready for a restorative night’s sleep.

Conclusion

Across all ages, sleep needs by age play a pivotal role in our overall well-being. By understanding and adapting to these changing needs and implementing healthy sleep habits, you can enjoy restorative sleep at every stage of life.

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When it comes to sleep hygiene, we might not always be on our best behaviour, though it’s good to be in the know… Reach for the stars and all that! And despite the ever-changing rules on how to sleep better, there is one thing we can all agree on. A good night’s kip is essential for well-being. Though with 40% of UK adults struggling to drift off, that isn’t always easy. If you’ve been aiming for 8 hours, you are not alone. This has been the gold standard recommended by many sleep experts for years, though is it really the magic number? According to recent studies, perhaps not. Read on to find out how much sleep you need to stay healthy and some top tips on how to get it!

How many hours of sleep do you need?

If you wake after seven hours feeling refreshed, that’s a sign this is enough. Are you still struggling to get out of bed? It’s likely you need more sleep than your average person. Most people find they feel their best when they complete a full sleeping cycle which lasts 90-minutes. Keeping a sleep diary can track how many cycles you complete.

Whatever your magic number, it is vital you get your fix! From keeping bedtime consistent, and taking time to unwind to finding the perfect pillow, here are some top tips on making the most of every wink.

How to make sure you get enough sleep?

Set a Bedtime Routine

Going to bed at the same time every night can be a game-changer when it comes to sleep. The mind and body love routine and will quickly learn that bedtime is for relaxing, pretty soon you’ll find it easier to drift off. The key is to make it something you look forward to. A good bedtime routine looks different to all of us. Take some time to unwind, away from phones and distractions at least two hours before bed, this will allow you to properly relax and get a deeper, more restorative kip.

Pick a Perfect Pillow

When it comes to finding the best pillow online, it can feel a bit like dating in the dark. Choose a brand that offers a 30-night trial. If there is one thing worth falling in love with… It’s bedtime!

Keep it cool

Your sleeping environment can have a big influence on the quality of your sleep. Whatever climate you live in, making sure your bedroom is cool, dark and comfortable will help set you up for a good night’s sleep. A cool, dark room will trigger the release of melatonin, telling your mind & body it’s time to rest. A warm bath before bed can help lower your body temperature before you snuggle under your duvet, while an eye mask can help block out light and ease you into the land of nod.

The magic ending

We are all trying our best to stay fit, healthy and energised and know that sleep plays a big role in that. While the rules on how much you need may change, following these top tips will help keep you at your best and make the most of bedtime!

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