Ashley Brown | Panda https://pandalondon.com Feel right at home Thu, 14 Mar 2024 18:36:58 +0000 en-GB hourly 1 https://wordpress.org/?v=6.4.3 https://pandalondon.com/wp-content/uploads/2016/07/cropped-Panda-Icon-Logo-01-32x32.png Ashley Brown | Panda https://pandalondon.com 32 32 How is Technology Affecting Kids’ Sleep? https://pandalondon.com/how-is-technology-affecting-kids-sleep/ Wed, 13 Mar 2024 18:36:16 +0000 https://pandalondon.com/?p=311745

Kids now have access to more technology, from TikTok and Xbox to Instagram and YouTube. And it might not be the best thing for sweet dreams! Our orthopaedic expert Bethany Lawerence reveals that all this time online is proving to be a real pain in the neck. Beth shockingly tells us that clients as young as six are some of those she sees most regularly, and she treats them for neck and spinal problems.

So, what part does technology play in all of this, and how does it impact the quality and quantity of their sleep?

Let’s dive in!

How does technology cause neck problems?

If you’re reading this in an office, coffee shop, or on your morning commute, take a look around. Chances are you will catch someone with their head bowed down, looking at their phone, engaging with technology. Research papers and professionals now call this phenomenon ‘tech neck’ or ‘text neck’, referring to the motion of looking down and stressing your muscles and tissue structures of the cervical spine. “Prolonged phone/technology usage results in a forward head posture; for every inch that your head moves forwards it puts an additional 10 pounds of weight through your neck and associated structures. Our cervical spine (neck) is not meant to withstand such force outside of its usual neutral position, which means that it can result in muscular and ligamentous strain,” Bethany says. This condition worsens the longer people spend on their devices, ’ Bethany says. When you look down at a screen, your muscles in the back of the neck work hard to keep your head up. Over the day, they get tired, resulting in a ‘tech neck’. A recent study revealed that in the UK, nearly a third of people spend over 3 hours a day on their phones and check them on average every 12 minutes of the waking day – that’s a lot of hunching over technology and our necks, especially those of our younger ones, are certainly feeling the strain. 

100 Bamboo Bedding kids

What are the symptoms of ‘tech neck’?

If your little one is complaining about any of the following, they could be experiencing ‘tech neck’:

  • Headaches – “Many of my youngest clients often suffer from headaches,” Bethany tells us, which can be caused by aching necks.

  • Stiffness in the neck – “Keeping your neck in one position for a long time can lead to stiffness and immobility”, Bethany explains.

  • Neck Spasms – “Muscle strain can lead to neck spasms”, Bethany tells us, “these can be very uncomfortable for little ones”

  • Aching in the lower shoulders and back – This can be caused by hunching over for long periods of time.

How do neck problems affect kids’ sleep?

Sore, stiff necks can make it very difficult to get comfortable and settle into sleep. If little ones drift off ok, spasms can often wake them up – and more discomfort can arise from staying in one position for too long. “If you are suffering from neck pain, it can affect your ability to find a comfortable sleep position to support your cervical spine properly. We also know that levels of inflammation can be higher at night time and that most pain/stiffness is relieved with movement, therefore remaining in a sedentary state and often unsupported position for a prolonged period of time overnight can further affect both the quality and duration of your sleep” says Bethany. Over time, this can severely affect wellbeing, resulting in irritability and low immunity. The best thing to do is seek the advice of a professional to address the problem and take measures to reduce their symptoms.

What are some of the things that can help ease neck pain for little ones?

The good news for little ones with sore necks is there are plenty of ways they can nip the pain in the bud. Bethany explains, “There are simple exercises they can do at home that will help increase mobility, reduce stiffness and resolve muscle strain.” Beyond that, certain lifestyle changes can be made to not only resolve neck problems but stop them from coming back.

Here are our Ortho’s top tips for allowing kids to enjoy technology while keeping life comfortable;

    • It’s all about balance – Banning technology altogether will not go down well and is challenging considering how the world today interacts. Technology is not going anywhere, though there is a way to strike a balance – monitoring time on phones and screens is one of the most effective and simple ways to reduce ‘tech neck’ and create a healthier lifestyle. Try engaging little ones in all of the wonderful things they can do offline. Scheduling ‘technology time’ and ensuring they stick to specific, shorter sessions will prevent the stiffness and strain that comes from long periods of hunching over.

    • Pillow support – An orthopaedic-grade pillow that keeps the spine and neck aligned will give them the support they need for a comfortable night’s sleep. Memory foam is a great option, as the advanced foam naturally contours to their sleeping position. The Panda Bamboo Kids™ Pillow is a great choice, with different loft sizes to ensure healthy growth and development for all ages.

 

    • Regular movement – Encouraging little ones to move regularly, whether by playing outside, walking or doing neck exercises at home, can improve circulation and mobility, reducing and preventing further neck problems. A professional orthopaedic expert can help advise on the best movements for your little one based on their symptoms.

babyjesseandme-panda-kids-pillow

The Take Away

Technology is an unavoidable part of modern life, being at the core of how little ones learn, interact and entertain themselves. However, too much time online is leading to neck problems, disrupting their sleep. Simple measures such as restricting their time online, encouraging regular movement and upgrading their pillow to one with proper, orthopaedic-grade support can help keep life and bedtime healthy and comfortable.

Ready to upgrade your child’s pillow?

Shop the supportive Panda Kid’s Range and keep them sleeping soundly

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The 2024 Sleep Wellness Trends You Need To Know About https://pandalondon.com/the-2024-sleep-wellness-trends-you-need-to-know-about/ Mon, 19 Feb 2024 13:29:07 +0000 https://pandalondon.com/?p=304919

Was one of your New Year’s resolutions for 2024 to up your sleeping game? Great, this one’s for you. Firstly, you will be pleased to know 2024 is all about investing in better sleeping habits, which makes total sense to us… As you know, relaxation is the ultimate luxury.

Sleeping better sounds far easier than it is for a lot of us with full-on careers, demanding children and hanging on to the crumbling desire to socialise. No one knows this better than supermodel and Mum Rose Mahon, our well-being and beauty expert. Her mantra is “Sleep is the best beauty product”, and has pretty plans herself this year to prioritise bedtime. So here is our round-up of the wellness trends you want to get on board with to sleep yourself fabulous this year.

Sleep tourism

The first stop on our round-up takes us to paradise; in 2024, sleep tourism is a thing. A very big thing actually, is that top resorts all around the world are opening their doors with tempting packages to help their clients switch off and become more mindful about their sleep. Skyscanner has revealed over a third of tourists have sleep at the top of their agenda when it comes to travel. What should one expect on a sleep retreat? You can choose between walking holidays and coastal trips to indulgent spas where you’ll be immersed in nature, learn relaxation techniques and slow down from the go-go-go of modern life. Sound dreamy? Rose also recommends “checking into a local hotel or treating yourself to a retreat at home with a tech break and plenty of rest and quality time with your family” It Certainly sounds like a cheaper option, with many of these luxury retreats costing well into the thousands. While a good night’s sleep is worth travelling far and wide for, getting yourself up to enjoy it at home will make every day feel like paradise.

Guy laying down cut for mobile

Vagus Nerve Stimulation

Do you find you coast through the day in fight-or-flight mode? Caffiened up and ready for the next work email or situation you will have to deal with? This fills you with adrenaline and can make it very hard to switch off and relax come the end of the day. Try the hashtag #vagusnervestimulation, and you could find the solution to counteract this response and return to a calm place. When stimulated with deep breathing or even humming, the vagus nerve triggers the sympathetic nervous system and returns you to a restorative state. Yoga teachers and mindfulness practitioners are championing this as one of the top wellness trends for 2024; Rose says, “Doing yoga or taking a nap on the sofa with my Bamboo Eye Mask, focusing on my breathing helps me to tap into that peaceful, restful state when I feel myself getting stressed” Experimenting with your own ways to access that peace is a vital way of nurturing yourself, especially before bedtime to set yourself up for a restorative, deeper sleep.

Immersive ASMR

Immersive ASMR (Autonomous Sensory Meridian Response) is a deeply engaging and multi-sensory form of ASMR that aims to create a more enveloping, all-around sensory experience. Sounds complicated? Nope, it’s actually a thoroughly gentle way to relax, set to be very popular in 2024. It involves listening to people speaking softly into a microphone, whether explaining the sleepy benefits of a new pillow or telling a bedtime story. In 2024, you will see a lot of sleep tech to make this experience more immersive with virtual reality goggles and other devices. It is a good thing to do before bedtime as a way to unwind and switch off from the day. Rose says she “enjoys listening to a podcast, often something funny and lighthearted or reflective and would consider experimenting with softer, quieter voices as a way to drift off” Find what works for you and where you can fit unwinding and relaxing into your daily routine.

Sauna blankets

As we navigate through 2024, the spotlight in the wellness industry is brightly shining on sauna blankets, transforming everyday relaxation practices with a sprinkle of spa luxury. This year, the boundaries of spa-like pampering are being redefined, making its way into the comfort of our homes with the rising popularity of sauna blankets. These innovative wellness tools are not just about basking in warmth; they’re backed by promising benefits that extend far beyond mere relaxation.

Research suggests that regular sauna use can significantly reduce stress, potentially bolstering the body’s immunity. The deep, penetrating heat from these sauna blankets relax muscles, easing tension and soreness, which is particularly beneficial after a long day or a strenuous workout session. But the advantages don’t stop there; there’s growing interest in the potential of sauna blankets to enhance sleep quality. By facilitating deep relaxation before bedtime, they may help users fall asleep more quickly and achieve a more restful, uninterrupted night’s sleep.

Sleep hygiene at home

While the wellness trends of 2024 could take you worldwide into virtual spaces and beyond, home is where you will spend the lion’s share of your bedtimes. Investing in good sleep hygiene at home is a big deal in 2024, so where should we start?

Firstly, make your sleeping set-up as comfortable as possible. Make sure you have a mattress that provides orthopaedic support for healthy alignment and hits the spot when it comes to a balance of firmness and cushioning – as we all like something different.

Do you tend to overheat? Make sure that come Summertime, you will be set up to breeze through the night with thermoregulating, breathable bedding. A Bamboo Bedding Set and duvet are great buys for 2024 for a good night’s sleep; the fabric naturally regulates your body temperature and is soft and gentle on the skin, making it a joy to snuggle into bed.

If you will be travelling this year, have a pillow you love so much you’ll want to take it. A good pillow is essential for a comfy night’s sleep. Orthopaedic-grade memory foam will keep your neck and spine happy and contour to all sleeping positions. Our Hybrid Bamboo Pillow balances firm support with gentle cushioning wrapped in our signature, smooth bamboo. You will be all set for a dreamy night’s sleep wherever 2024 takes you.

Conclusion

Heading into 2024, prioritising sleep becomes essential for our well-being. Imagine embarking on sleep-focused vacations introducing you to serene retreats to enhance your rest. At home, transforming your bedroom with supportive pillows, breathable bedding, and a cosy mattress can elevate your sleep. Consider the stress-relieving wonders of a sauna blanket, bringing the spa’s relaxation into your own space. Establishing a calming nightly routine helps transition your mind and body from the day’s hustle to the peace of the night. This year, let’s commit to not just dreaming about improved sleep but actively pursuing it to rejuvenate our nights and enrich our days.

Sweet Dreams

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Valentine’s Day Gift Guide 2024 https://pandalondon.com/valentines-day-gift-guide-2024/ Sat, 10 Feb 2024 10:09:04 +0000 https://pandalondon.com/?p=303162

5 classic ways to say ‘I love you’ this year

Ahh, Valentine’s Day – a day as old as time; did you know it is actually over 1500 years old? More importantly, it is the perfect day of the year to show that special someone how much they mean to you—stuck for ideas? Look no further; we have put together the sweetest ways to celebrate February 14th – and this year, we are focusing on the classics.

From their favourite bunch of flowers and dreamiest pillow upgrades to candle-lit dinners, here are five simple, elegant, and meaningful Valentine’s gifts to make them smile this year.

Couple on a Hybrid Bamboo Mattress Smiling

Say it with chocolates

Simple, sweet and scrumptious – you can’t go wrong with the classic box of chocolates. Make sure you choose their favourite. Personalising their present with a gift card is also a sweet touch. Whether they like a vegan, dark, or milk selection, you can choose from some wonderful sustainable chocolate brands. Not sure how to know if a brand is sustainable? Head to our recent blog for tips on what to look out for and show the planet and your sweetheart some love this year.

 

Say it with a new scent

Valentine’s is a day for the senses, so why not treat your special someone to a splash of something they can wear all year? Perfume is romantic and thoughtful and a perfect Valentine’s gift to sweeten up their day. Think about aromas that define their personality – from flowery and sweet to spicy and mysterious. Do choose smaller, local brands with an ethical focus – a simple way to be more compassionate towards our planet while pampering your sweetheart.

100% Bamboo Bedding - Happy Valentines Day

Say it with dinner

Whether you whip out your apron and make a lovely meal at home or book a table at their favourite restaurant, Valentine’s Day is ideal for scheduling time together to enjoy a romantic meal. In today’s busy-busy world, we often miss opportunities to switch off and just be together; treating your special someone to one-on-one time over great food and candles will make it a Valentine’s 2024 to remember. And to make them feel extra special, why not call ahead and add a personal touch to your booking, like having their favourite bottle of champagne or surprise them with a cake – the little touches can make a big difference.

Say it with a good night’s sleep

Prioritising a good night’s rest is one of the best ways to stay happy, healthy and bright. Why not treat them to a romantic, eco-friendly Valentine’s gift this year? Shop our range of cosy bamboo treats for the best bedtime upgrades, like a snuggly, supportive pillow. Whether they prefer something on the firmer side, such as our classic Bamboo Pillow, or the quilted cushioning and optimised breathability of our plush Hybrid Bamboo Pillow – you can find a pillow as perfect as they are. All our pillows are made with advanced-generation memory foam that naturally contours to all sleeping positions to keep them sleeping aligned and comfortably.

P.S. They will love you so much more after a good night’s sleep.

Say it with flowers

From deep red roses to pretty pink lilies, flowers fill our rooms and hearts with joy… And smell as gorgeous as they look. Sending flowers is a colourful way to put a bright smile on your special someone’s face. Go all out and wow them with a hand-delivered bouquet for the ultimate surprise, and let them know of all the millions, billions of people in the world – you’re so glad they picked you.

The takeaway

Valentine’s Day can be celebrated in many different ways, though there’s no need to think too hard! When it comes to love – a classic always endures. From upgrading your loved ones sleeping set up, treating them to a romantic meal to their favourite box of chocs- these Valentine’s gifts are sure to warm their hearts while also being compassionate towards our planet which remains in our hearts all year.

For more cosy gift ideas – browse our snuggly store – may your day be full of love!

Sweet Dreams

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Beauty Sleep: Model Rose Mahon Shares Her Beauty Routine Secrets https://pandalondon.com/beauty-sleep-model-rose-mahon-shares-her-beauty-routine-secrets/ Fri, 19 Jan 2024 15:24:24 +0000 https://pandalondon.com/?p=298150

From the best skin creams to a healthy diet, we are all looking for a beauty boost – especially in January when we need to do all we can to feel our best. Hoorah- a lazier and budget-friendly way to wake up with a natural glow exists. A good night’s sleep is not only great for your immune system and well-being, but it could also help keep your skin bright and hydrated, as we learned from our beauty expert. Busy model and Mum Rose Mahon knows all about the impact of a hectic schedule on your skin and prioritises getting the rest she needs to stay feeling and looking her best. Here, she shares her bedtime secrets, which include brilliant podcasts, bamboo bedding and snuggly days on the sofa!

Are you a morning person or a night owl?

I’m a morning person; I love being up and about early. I feel so productive when I have had a coffee and done yoga all before the school run! Early to bed and early rise would always be my first choice.

How many hours do you aim for a night?

8 hours is my ideal amount and easily achievable. I can function on less. I’m pretty good at powering through on no sleep if needed, but I aim for 8 hours a night because it’s amazing how great I feel when I have consistently good solid sleep, and the older I get, the more I try and prioritise this.

Rose Mahon img01

What do you do to unwind before bed?

We have a pretty solid bedtime routine; after all my skincare routine, we make a bedtime blend of tea and listen to the same podcast every night to fall asleep, too! Works a treat. There are two new episodes each week, but that lasts us as we are always asleep ten minutes in, so one episode will last for a couple of nights. The latest podcast we are listening to is parenting hell by Josh Widdicombe and Rob Beckett. It’s Brilliant!

How do you set up your bedroom for a great night’s sleep?

The bed is always made to perfection, with lovely soft lighting and sometimes a nice candle. I just like to keep it tidy and inviting so it’s a relaxing space.

Rose Mahon img02

How do you find sleep affects your skin?

Massively, not in the sense of spots or breakouts really, but just in the look and feel of my skin; if I’m well-slept and hydrated, it shows in my skin, and vice versa if I’m tired and sleep deprived, my skin is dull, dry and lacking radiance. I swear good sleep is the foundation for so many positive things.

What are your must-haves for a good night’s sleep?

Good quality bed sheets; if I could talk to my younger self now, she would laugh at me for “investing” in good quality bed sheets, but honestly, it’s a game changer and gives me so much enjoyment. Pillows are also a must. I’m not sure I should admit this, but if we go away in the UK to a hotel or anywhere, we take our pillows with us. rather embarrassing when checking in, but good sleep is so important, and nothing beats your own pillows!

Do you love a lie-in?

I love a lie-in when needed or on a Sunday that’s our lazy morning; annoyingly, I normally wake up early naturally, even if I have set an alarm, but can happily chill in bed with coffee all morning.

Rose Mahon

Ever had a whole day in bed?

I’m more of a drag the duvet to the sofa on these kinds of days….absolute bliss!

What fabrics do you recommend for those with sensitive skin?

I have quite sensitive skin, I only use to use silk pillowcases. Then I found bamboo, and it feels just like silk! Both are great for sensitive skin and really make a big difference. A tip I do is to change my pillow case every couple of days to keep breakouts at bay!

Thanks, Rose! We love the sound of dragging the duvet to the sofa and admire your taste in good quality bed sheets. After all, when it comes to feeling beautiful, there is no better investment than a good night’s sleep.

Sweet Dreams

The post Beauty Sleep: Model Rose Mahon Shares Her Beauty Routine Secrets first appeared on Panda.

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How Can The Right Mattress Help Reduce Back Pain? https://pandalondon.com/how-can-the-right-mattress-help-reduce-backpain/ Wed, 17 Jan 2024 17:15:00 +0000 https://pandalondon.com/?p=297703

Osteopath Expert James White Explains

Back pain can get in the way of everything from the first morning stretch to your office commute. Choosing the right mattress and other simple lifestyle changes could help reduce the irritating pain and eventually nip it in the bud.

What causes back pain?

Back pain is incredibly common, especially in middle age. Research shows it is one of the top reasons those 45 – 65 can lose mobility, making daily life challenging. “Several things can cause back pain, ranging from disc damage, muscle tightness, pinched nerves to arthritis. Though for many people, it is a lack of movement through their spine,” explains James, who treats clients with all levels of back pain. Some back pain can also be caused by underlying conditions such as fibromyalgia, which can cause widespread muscle pain and fatigue.

Symptoms of back pain

Experiencing back pain can be more than just an inconvenience; it’s often a signal from your body that something’s amiss. If back pain is becoming a part of your daily life, you might recognise some of these common symptoms:

  • Aggravated Pain with Movement: Ever notice a spike in pain when lifting something or bending over? This increase in discomfort can be a clear indicator of underlying back issues.

  • Persistent Ache, Regardless of Position: Whether you’re up and about or lying down for a rest, the pain seems to linger, suggesting that your back may need more attention.

  • Radiating Discomfort: It’s not just your back; the pain has a journey, often travelling from your back down to your buttocks, legs, or hips, indicating a possible nerve involvement.

  • Unusual Sensations in Lower Extremities: Numbness or a feeling of weakness in your legs or feet isn’t just peculiar; it can be a symptom pointing towards a significant back condition.

Hybrid Bamboo Mattress - Woman laying on the bed reading newspaper

How can back pain impact your daily life?

Back pain can vary in intensity from mild and annoying to debilitating and severe. Depending on the severity of the individual’s pain, it can interfere with daily life differently. In some cases, back pain can “stop you enjoying life the way you want to”, says James. From not being able to jump out of bed in the morning to being able to exercise comfortably, back pain can zap the joy out of daily activities. This can sometimes lead to less movement, which can worsen problems. The good news is there are plenty of ways to reduce back pain, which can be easily implemented into your life straight away.

Let’s start with bedtime, as, after all, we do spend a third of our lives sleeping – we might as well make it as comfortable and supportive as possible.

What is the best mattress for back pain?

According to James, “The best mattress for anyone is one that combines the two qualities of comfort and support. Being soft enough so the individual feels comfortable, but at the same time being supportive enough to provide orthopaedic support for the spine during the whole night.”

When it comes to soft enough, every sleeper is different. Some sleepers prefer a firmer mattress, such as memory foam, while some enjoy settling into a softer surface, such as pocket springs. The Hybrid Bamboo Mattress is the perfect option for those who like the best of both. This blends the most popular mattress fills, providing a full range of comfort and support.

The firmness rating of 7 suits most sleepers, while the combination of BioCell Foam™, OrthoAlign Foam™ and 1200 bespoke pocket springs optimise breathability, support and comfort in one mattress. The orthopaedic grade memory foam allows the mattress to naturally contour to your sleeping position, keeping your spine and neck in perfect alignment.

Meanwhile, the seven zones of pocket springs relieve key pressure points; they also work to isolate movement, reducing waking in the night and providing comfort as individual as you are.

How do you find the right mattress for you?

Choosing a mattress is a big one; pick right, and it will be with you for at least ten years of comfortable sleep. It can seem overwhelming with the heaps of choice you can find when searching for mattresses online. The key is to choose one that suits your specific preferences; if you enjoy a cool sleep and struggle on Summer nights – look for thermoregulating, breathable fabrics like bamboo. Our Hybrid Bamboo Mattress is infused with fresh bamboo in the upper layer of foam, optimising airflow and breathability, while our removable bamboo cover regulates body temperature throughout the night.

As for support, if you prefer a firmer mattress, go for ratings that are seven or above and have a memory foam orthopaedic layer to provide sufficient support. For a softer surface, go for pocket springs, which can provide cushiony comfort for your joints and muscles. Making sure you are as comfortable as possible will ensure the best night’s sleep, further assisting with recovery and allowing your body to get the nourishing rest it needs. To ensure you find the best mattress, go for one with a free trial. This way, you can be sure you’ve found the perfect match before you commit.

What are some other lifestyle changes you can make to reduce back pain?

Bedtime sorted, the next thing to do is to look at simple day to day changes you can make that can help prevent and reduce back pain. Quite often, repetitive habits we are unaware of can cause back pain, such as sitting too long and not getting enough movement. To take the best care of your spine, James recommends the following:

      • Moving more – James explains that taking regular breaks from your desk to avoid muscles becoming stiff can help prevent pain. Try taking a ten-minute walk a few times throughout the day or even standing up and stretching every hour.

      • Strengthening the spine – There are specific exercises to improve the stability and strength of your spine that James recommends learning and implementing into your weekly routine.

      • Mobilising – James also suggests a range of mobilising movements you can do in the morning and evening to increase the range of motion and freedom through the joints of the spin.

      • Ergonomic Workspaces – For those spending long hours at a desk, an ergonomically designed workspace is crucial. Ensure that your chair supports the natural curve of your spine, your feet are flat on the ground, and your computer screen is at eye level. Ergonomic keyboards and mouse pads can also reduce strain.

      • Core Strengthening – Specifically focusing on core muscles can provide better support for your back. Simple exercises like planks, bridges, and abdominal crunches can be done at home to strengthen these vital muscles.

The takeaway

While back pain can be a debilitating experience, the power to alleviate it lies in a combination of informed choices and proactive lifestyle changes. Remember, selecting the right mattress is more than just a comfort choice; it’s a crucial step towards ensuring long-term spinal health and pain relief. However, don’t stop there. Embrace the journey towards a pain-free life by incorporating ergonomic practices, regular physical activity, and mindful habits into your daily routine. By making these adjustments, not only can you enhance the quality of your sleep but also improve your overall well-being. Take the first step today towards a more comfortable, active, and joyful life. Your back, and indeed your entire body, will thank you for it.

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Christmas Without Shelter: The 2023 Homelessness Crisis Unveiled https://pandalondon.com/cold-and-alone-at-christmas-the-homeless-crisis-in-2023/ Fri, 01 Dec 2023 18:03:35 +0000 https://pandalondon.com/?p=280687

Explore the latest stats and simple ways to hold the homeless in your hearts this Christmas.

As the temperatures drop and days become shorter, this is a time of year when we all want to snuggle up at home with family, enjoying hot cups of tea and digging into the mince pies. It’s easy to take it for granted. Your favourite spot on the sofa, cuddling up with loved ones and snuggling into a warm, comfy bed. Though despite being the world’s sixth biggest economy, over 271,000 are homeless in the UK.

Last year, we looked closely at the homeless crisis in the UK. A year on, let’s look at how things have changed with the latest statistics, new initiatives and simple ways to give back and make a difference.

What are the biggest causes of homelessness in 2023?

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Social Disadvantages

Everything from where you are born to your family’s financial background, education and personal relationships can influence your chances of becoming homeless. A relationship breaking down, a family falling apart, or a lack of education can lead to someone feeling they have nowhere to go and retreating to sleeping rough as a last resort.

Financial Circumstances

Financial situations can change very quickly. If someone loses their job or outgoings increase unexpectedly, this can lead to missing rental or mortgage repayments. Not only does this cause massive distress, it can result in dire consequences. The impact of poverty on homelessness has been on the rise for many years. It is an issue that needs to be addressed with the proper support and government initiatives on homelessness.

The cost of living crisis

2023 has seen a dramatic increase in the cost of living. Everything from energy, food, and travel to water bills have risen, which can put significant pressure on households and those struggling to make ends meet. The cost of living crisis is likely to fuel homelessness, driving more people towards poverty, unable to keep up with rent. This can result in evictions and force people onto the streets. Cities like London can be challenging to keep up with, with rents rising to 4.9% this year. It’s easy to find yourself in a situation where you just cannot keep afloat, losing your home, which is especially heartbreaking at this time of year. Losing your home can have devastating effects on self-esteem and emotional and mental well-being. Measures must be taken to ensure the cost of living is monitored, and wages increase to accommodate the changes.

Substance Misuse

Drug and alcohol abuse is a prevalent cause of homelessness in the UK. Addiction can lead to a breakdown in relationships and plummeting through savings that result in not being able to afford the rent or being thrown out, resulting in having nowhere to go other than the streets. Addiction can worsen as personal situations deteriorate, resulting in a vicious circle which is hard to break.

Other Causes

These are just a few of the causes of homelessness in the UK, with mental health, domestic violence and economic factors being amongst other reasons people can end up homeless. While some government initiatives and actions have been taken to mitigate the crisis, these stats reveal more needs to be done.

What are the statistics on homelessness in 2023?

Government data reveals that around 2893 people slept rough in June 2023. This is an increase of 445 people since the same time in June 2022. While these figures can fluctuate rapidly, it suggests something is not working when tackling the homeless crisis. Last year, we reported around 270,000 people to have been sleeping rough, with 126,000 being children. Today, that figure has increased to at least 271,000 being homeless and 123,000 being children. The rate of unemployment has also increased from last year to 4.3%.

These numbers are not moving in the right direction; more government attention is needed to make a big difference in the homeless crisis. Big corporations can also help by making donations that can significantly reduce these numbers by developing hostels and rehabilitation programmes to help people get off the streets. At Panda, we work closely with the charity Herts Young Homeless to donate pillows, mattresses and bedding to those without a home and a safe bed to call their own.

We are open to actively helping charities support the homeless and work towards giving everyone access to a good, comfortable night’s sleep.

What are some simple ways you can help the homeless?

While the homeless crisis can seem overwhelming and outside our control, it’s surprising how much you can do to make a difference. Making small charity donations, buying a hot meal for somebody on the streets, and showing kindness and warmth with a smile can turn someone’s day around. This is a challenging time of year for those on the streets, with harsher weather and nights feeling cold, dark and longer. As easy as it is to look the other way and forget, there is never a better time than Christmas to dig deep, open our hearts and give back to those who need it.

Because, in the UK, our dream is for everyone to be able to have a bed to call their own – let’s all work together to make that happen.

Sweet Dreams

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Black Friday 2023: Top Tips on How to Shop and Find the Best Deals https://pandalondon.com/black-friday-2023-top-tips-on-how-to-shop-and-find-the-best-deals/ Fri, 03 Nov 2023 08:09:49 +0000 https://pandalondon.com/?p=267868

Wahoo, if there is one thing to cheer us up as the temperature drops, it’s knowing that Black Friday is around the chilly corner. It’s the perfect time to buy those things you’ve been dreaming of all year. From a luxurious new mattress and beautifully soft bedding to a fluffy winter duvet – Black Friday is a chance to save big. Before you rush out into the madness, take a read of these top tips on how to shop and find the best deals.

When is Black Friday 2023? 

Diaries at the ready; these are dates you definitely want to make a note of. This year, Black Friday sales will run from the 24th to the 27th of November; worried you may forget? Sign up for our newsletter for exclusive access to our top deals and a reminder before our sale closes. The highly anticipated day follows Thanksgiving and traditionally started in America, being brought over to the UK by Amazon in 2010. Retailers quickly followed suit, giving their consumers a chance for big savings and irresistible offers on their top products.

BlackFriday presents

How can you make the most of Black Friday?

While the sparkly sales of this exciting time of year can pull you in all directions, it’s best to have a clear idea of what you really want and need. Otherwise, you can wake up with a post-shopping hangover and piles of stuff you know you won’t use as much as you thought you would when you pressed order. Oops. Here are our top tips for making the most of Black Friday and buying products you will love.

1. Make a Black Friday wish list

Simple and effective. Pour a cuppa, get cosy and make a list of the items you really need right now. Does your mattress need an upgrade? Would a more supportive pillow help you sleep better? Could the bathroom do with some stylish, fluffy Bamboo Towels? Putting pen to paper can give you some space and time to know exactly what it is you want to shop for when the buzz of the sales kicks off.

2. Phone a friend

We all have that one friend who can stop us from buying the wrong thing; I’m not sure if you really need that mini spaceship for your living room. Call that friend; they will keep you on track and guide you towards the purchases that will have you smiling all Winter.

3. Think about Christmas

Black Friday is a great opportunity to start buying those Christmas presents. Having your Christmas list ready before the sales start can help you make big savings on the present your loved ones will adore and get those stockings filled.

4. Choose practical over impulse

It is easy to get swept along by the hype of big discounts and make impulse buys just because something is 60% off. When shopping, try and act on logic over impulse and think how often you will use a product before it reaches the checkout.

5. Set a budget

Finally, setting a budget is a great way to ensure you do not go overboard on Black Friday. While there may be some occasions where a deal comes along so irresistible that it is worth going slightly over – having a budget in mind will make sure you get the products you really want at the prices you really want them.

Where can you find the best 2023 Black Friday deals? 

Your favourite brands will likely have their Black Friday sale live online and in-store. Make sure you visit the websites in the lead-up to Black Friday and are signed up for newsletters to be the first to know when they start and enjoy any exclusive discounts. Our Black Friday sale is set to start on the 24th of November, 2023, and will feature our top products. You will have a chance to save big on everything from our Hybrid Bamboo Mattress, award-winning Pillows, Topper, Bamboo Bedding and more. Whether you’re upgrading the bedroom or dreaming of a better night’s sleep – our Black Friday deals will set you all for a super cosy winter.

Good luck and Sweet Dreams

Snuggle into the Black Friday sale

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Unlock Better Rest: The Transformative Power of a Sleep Coach https://pandalondon.com/how-can-a-sleep-coach-help-with-your-sleep/ Wed, 25 Oct 2023 15:26:59 +0000 https://pandalondon.com/?p=266042

Sleep coaches have been on the rise for some time, and with good reason. With the non-stop pace of life and increased use of technical devices from laptops and phones to iPads, many people struggle with drifting off for deep, refreshing sleep. Turning to a sleep coach is a holistic approach to solving the disturbances and falling back in love with bedtime. New to coaching? Read on to discover what a sleep coach is, how it works and the benefits it can have for your slumber.

What is a sleep coach? 

A sleep coach could be considered the fairy godmother of bedtime; they are trained professionals who can help adults and children resolve their sleeping problems. Our expert, Max Kirsten, has been a coach since 2003. He says, “It’s my job to be a detective to identify why people are not sleeping well, long enough, or deeply enough.” This can be for many reasons, from lack of routine to not having the right pillow to lifestyle choices.

A sleep coach may have overcome their own sleeping problems like Max, who experienced insomnia for many years. Over time he has developed his own award-winning methods and ways to help his clients get a good night’s sleep.

Hybrid Bamboo Mattress Pillow- Lifestyle - Man Woman - Close Up 02

What type of problems can a sleep coach help with? 

The reasons many people find it hard to drift off are varied, from lifestyle choices and anxiety to disorders like sleep apnea. Whatever the reason, the lack of nourishing, quality sleep can impact physical and mental well-being over time. A coach can help with various issues, looking at what can be changed to help you get back into a good routine and feel at your best. “I see the people who find trying to sleep a conscious effort. Falling asleep is a natural process that you cannot do consciously.” Max says. He coaches the sleep-deprived ‘over-thinkers’ with ‘racing-mind’ syndrome to late-night screen-addicted teenagers and the twenty to thirty-somethings who never get enough sunlight in the mornings with Circadian Rhythm imbalances. He also coaches the saboteurs, who do everything that can negatively impact their sleep ability, quality and depth without any concept of practising positive sleep hygiene behaviour.

What happens during a sleep coaching session? 

During an initial session, your coach will usually ask questions about your current sleeping set-up and lifestyle. This can include looking at everything from nutrition exercise to your working schedule. This helps them to get a picture of what could be causing you problems. They will want to know if you have any underlying sleeping disorders, how long you’ve had them, and the effects. Max explains that he does not teach people how to sleep. It is not something you can learn to do consciously. Instead, he teaches people how to relax deeply, to get out of the way, to allow it to happen, and to coach them to prepare optimally in every way before they go to bed. “It’s all about achieving often small but significant marginal gains that improve your sleep quality,” says Max.

How can a sleep coach benefit your slumber? 

From understanding what has led to your sleep issues to providing a constructive plan to get you back on track, a sleep coach can have many benefits of your slumber. Here are some of the dreamy benefits a coach can bring to bedtime:

Appreciating natural rest

A good coach will help you understand your repeating nightly 4-5 sleep cycles and how to optimise them. Our coach says, “he helps people value the natural process of rest, which includes the repeating semi-conscious ‘light sleep’ stage between deep sleep and REM sleep throughout the night. Understanding this can help to reduce the worry and anxiety many poor sleepers experience before bedtime or if they feel semi-awake a few times during the night. Vaguely waking is completely normal; there’s nothing to panic about.

Develop better sleeping habits

From avoiding blue light and caffeine before bed to having a cool shower and setting the temperature at the optimum setting of 18. 5 degrees, a coach takes time to get to know the lifestyle habits that are getting in the way of relaxing and helps you to develop sleep improving ones instead.

Create a better relationship with bedtime

Ensuring you have everything you need for a great night’s rest is one of the best investments for your well-being. A supportive mattress, pillow and breathable bedding will encourage a better relationship with bedtime. You want the bed to be where you cannot wait to relax deeply at the end of your day. This means choosing the best products that support your unique dominant sleeping position and preferences.

Snooze success stories

Working with a coach has been incredibly successful for many sleepers, from reducing anxiety around drifting-off, to developing healthier, more restorative bedtime habits. Mia was a police officer working on a 5-day on/off schedule of 12-hour shifts and then developed sleep difficulties that lasted for years. She says after using Max’s ‘ABC of Better Sleep’ Insomnia downloads, she now “falls asleep before the recording ends.” If you have developed an unhealthy relationship with rest, working with coach can help get you back in love with drifting off at bedtime.

How can you find the right sleep coach for you?

There are many coaches available worldwide and finding the right one for you can take time. It is best to read reviews and look at coaches that specialise in the particular area you are struggling with. Having an initial consultation with a coach can help make sure they are the right fit for you. You want to choose a coach you can trust, feel comfortable and relaxed enough with to open up and let them coach you back to getting a good night’s sleep again.

The Take-Away

Sleep coaching can work for many people and is a healthy, holistic way to help you get back to sleeping soundly. If you are considering trying it, take your time to find the right one for you. Working with a coach could be just the thing to have you drifting-off shortly after snuggling into bed and then waking up restored, refreshed and ready for the day. Ultimately, a certified coach can help you enjoy better sleep in a natural, balanced and more holistic way.

Sweet Dreams!

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Spring Forward, Fall Back: Unpacking the Impact of Daylight Saving on Your Slumber https://pandalondon.com/how-does-daylight-saving-time-affect-sleep/ Mon, 23 Oct 2023 13:15:09 +0000 https://pandalondon.com/?p=265526

And just like that, the clocks are about to go back. As we slide into the season of darker mornings and shorter days, curl up with your cosiest duvet and discover more about daylight saving time and how it affects your sleep.

What is the purpose of day light saving time?

To most of us, daylight saving time means an extra hour in bed in the fall and losing an hour in the Summer. Hence the delightful little saying, “Spring forward, fall back.” However, ever wondered why exactly we have it? The purpose of daylight saving time is to help us make the most of the natural daylight. Getting enough natural light is important, not just for productivity. It helps regulate our moods, immune systems and sleep cycles. Not having enough can lead to disrupted sleep patterns and even seasonal affective disorder (S.A.D), affecting 1 in 3 UK adults. The good news is that you can set yourself up for a vibrant and healthy season in plenty of ways. Sleep coach Max Kirsten recommends “setting yourself up for a comfortable sleep with a good mattress, tuck into an immune boosting diet and make sure you get outside every day.” More from Max later; first, let’s explore some key facts about daylight saving time and how it affects sleep.

Hybrid Bamboo Mattress Pillow- Lifestyle - Woman sleeping

Key facts about daylight saving time

  • Daylight saving time first came about over 100 years ago. Germany was the first country to set the clocks forward nationally. Less than 40% of countries in the world use daylight saving time.

  • Throughout history, there have been several variations to the traditional hour of clocks going forward and back depending on the country and how they can make the most of the natural light.

  • Benjamin Franklin first suggested the practice as far back as 1974.

  • During the Winter solstice, right before Christmas, we only get 8 hours of sunlight; putting the clocks back allows us to enjoy an earlier sunrise and a brighter commute on the way to work.

  • In March and September every year, there is a particular day with 12 hours of equal darkness and light. This is known as the ‘equinox’, a little bit of Latin for you, which means ‘equal night’.

In what ways does daylight saving time affect sleep?

Back to Max, our sleep coach explains that “while losing an hour in bed during Summer often has a bigger impact, gaining that precious hour in bed in October doesn’t always mean extra sleep” Sigh. So, why? Any changes to the amount of natural light we are exposed to can affect out sleep cycle as our circadian rhythm is disrupted. This is what controls when we feel sleepy or awake. Darker mornings encourage the production of melatonin leaving us in a constant state of ‘day sleepiness’. Having more light later in the day means we may find it harder to drift off. Our energy levels are out of whack leading to irritable moods and generally feeeling a bit ‘blah”. 

While some people adjust more easily to the clocks going back and forward, for many it can be a real struggle. Any loss of system can compromise health and wellbeing and zap the joy of a beautiful, colourful season. If you dread the darker months, you could just need to make some simple changes to your daily set up. Here are some easy ways to optimise your sleep and wake up ready to pumpkin!

How to prepare for Daylight Saving Time

Get bedtime set up for snuggling

If there’s one time of year you can turn bedtime into a snuggly retreat, it’s October. “You want to make the bed a place you look forward to falling into,” says Max. “having a supportive, comfortable pillow and mattress that optimises alignment and, most importantly, you find comfortable will help you drift off and maximise the quality of your rest”. Also, ensure your duvet is warm enough, which might mean changing to a tog of at least 10. An Eye Mask can also help ensure you are not exposed to any ambient light as you fall asleep. To ease you into darker mornings, an LED light can help to expose you to light, making you feel more awake before you reach for that first cup of coffee.

Dig into healthy habits

It is tempting to make caffeine your go-to energy source during the darker months, but it may leave you feeling exhausted. Too much caffeine can make your brain more alert, so it’s harder to fall asleep. Try to make it a morning thing and limit intake in the afternoons; switching to herbal teas and a relaxing bedtime routine will make you feel far more refreshed. A warm bath and a cosy movie are perfect seasonal treats, and as for sofa snacks, stick to immune-boosting foods like fresh fruit, seasonal veg, and healthy proteins. Bananas and yoghurt are sleepy winners as they are a yummy source of magnesium and tryptophan, stimulating brain-calming and relaxing hormones. Choosing these over-sugar snacks will help set you up for a better night’s kip.

Let there be light

While the days are shorter and the weather may not be calling you outside, getting out for a brisk walk and “enjoying at least 30 minutes of natural sunlight a day can help regulate your sleep cycle” says Max. Whether its an early morning stroll, crunching over orange leaves, or an unwinding walk to underline the working day. Try and enjoy the great outdoors as much as you can, wrapped in scarves and gloves of course. You will thank yourself when you are snuggled up in bed later, ready to drift-off for sweet Autumn dreams.

Daylight saving time affects us all differently. While changes in your daily light exposure can affect your mood and sleep, using these simple tips will help set you up for a far brighter season.

Have a wonderful Autumn

FAQ

What is Daylight Saving Time (DST)?

Daylight Saving Time is the practice of setting clocks forward by one hour during the warmer months, typically spring or summer, and then setting them back again in the cooler months, usually autumn or fall. The aim is to make better use of natural daylight and conserve energy.

How does DST affect sleep patterns?

The sudden shift in time can disrupt our natural circadian rhythm, causing some individuals to experience difficulties falling asleep and waking up at their usual times. It can take several days for the body to adjust to this time change.

Can DST impact the quality of sleep?

Yes, it can. The abrupt change can lead to shorter and lower-quality sleep, as the body may still adjust to the new schedule. Some individuals may experience sleep disturbances, such as insomnia or restlessness.

How can I minimize the effects of DST on my sleep?

To minimize sleep disruptions during DST transitions, try gradually adjusting your sleep schedule by going to bed and waking up 15-30 minutes earlier or later in the days leading up to the change. Ensure your sleep environment is conducive to rest, and practice good sleep hygiene.

Are there any benefits to DST for sleep?

Some people may enjoy the extended evening daylight, which can be mood-lifting and promote outdoor activities. However, managing your sleep patterns is essential to fully benefit from these extended daylight hours.

What are some general tips for better sleep during DST transitions?

Maintain a consistent sleep schedule, limit exposure to bright screens before bedtime, create a comfortable sleep environment, and avoid caffeine or heavy meals close to bedtime.

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Bamboo: Your Natural Hero Against Bed Bugs https://pandalondon.com/bamboo-your-natural-hero-against-bed-bugs/ Wed, 11 Oct 2023 16:15:23 +0000 https://pandalondon.com/?p=262611

Discover how bamboo can help prevent bedbugs disrupting your sleep and helpful ways to avoid bringing the troublesome six legged insects into your home.

With breaking news highlighting the current bedbug pandemic in France, the irritating, creepy crawlies are certainly having their five minutes of fame. France has been experiencing a growing bedbug crisis for several years, with an increase of 11% of French households being infested between 2017-2022. The French president was ridiculed when she called for an emergency national plan to tackle the problem in 2019, though cut to 2023, and clearly, this is no laughing matter.

Bed bugs are rising for several reasons, particularly in busy cities. The pests can attach themselves to anything from mattresses and clothes to luggage. The good news is there are measures you can take to protect yourself from carrying them into your home and bedroom. There are also ways to help prevent bedbugs from interfering with your sleep, from bamboo mattresses and mattress protectors that can prevent moist environments and washing your bedding regularly. Before we look at those, let’s explore more about what bedbugs are and why they are a health hazard that needs to be addressed – urgently.

What are bedbugs?

We hope you’re sitting comfortably, as this bit might not be so comfortable to read; bedbugs are essentially small, itchy insects that can hide in environments such as bedding, mattresses, clothes and luggage. They are reddish brown in colour and oval-shaped. Adult bed bugs are around 5-7 mm long, while bedbug eggs are tiny and white, often going unnoticed. They do not fly, though they can move very quickly. It can be quite disturbing to find one whether at home or on your clothes, often causing emotional distress, sleep disturbances and anxiety. Our homes hold a very special place in our hearts and naturally should be a place where we can relax and feel at ease, making it vital that bedbugs are a problem that must be tackled as soon as possible.

What causes bedbugs?

Bedbugs are pretty tiny, so it’s easy for them to sneak into your home in various ways. They can attach themselves to furniture, clothes and luggage and like moist environments. They particularly like bedding and mattresses, which can retain much moisture from sweating and losing moisture at night. If you have been exposed to them during the day, you can carry them back home. With the increase in travel from the Eurostar, national rail and aeroplanes, they pose a particular problem to busy cities like Paris and London. Our sleep expert Max Kirsten says “Travel and hotel rooms are the main cause of transmitting bed bugs”.

While Eurostar is keen to reassure travellers their surfaces are clean and safe and Kate Nicholls, the UK hospitality CEO says “there is no indication of this happening in the UK”, there are naturally still concerns. So what can you do to prevent bed bugs as the governments work on managing the crisis?

How to check for bedbugs?

To check for bedbugs, start by examining your bed area thoroughly. Look for small, reddish-brown insects, typically about the size of an apple seed. Check the seams of your mattress, bed frame, and box spring. Also, inspect nearby furniture, including nightstands and dressers. Look for tiny blood spots on your sheets or mattress, indicating bedbug presence. Using a flashlight can help in spotting these elusive pests. Remember to check in crevices and hidden spots, as bedbugs tend to hide in small spaces. If you find any signs of bedbugs, it’s advisable to contact a professional pest control service for proper identification and treatment.

What are the early signs?

Early signs of bedbugs include small, itchy bite marks on your skin, often in a line or cluster, which you might notice upon waking. Another indicator is tiny blood stains on your sheets or pillowcases, resembling small rust spots. You may also spot small, dark excrement spots or bedbug eggs (tiny, yellowish-white, and oval) in the seams of your mattress or upholstery. An unmistakable sign is the presence of live bedbugs, small, brownish insects about the size of an apple seed. Additionally, a subtle, sweet, musty odour can sometimes be detected in areas with a heavy bedbug infestation. If you observe any of these signs, a closer inspection or professional consultation may be necessary.

Bamboo Forest - Hybrid Bamboo Mattress

Bamboo to the rescue

Bed bugs are notoriously challenging due to their small size, rapid reproduction rate, and ability to hide in tiny crevices. They can survive for months without feeding, making persistent pests in homes. Moreover, a recent study suggests that bedbugs increasingly resist common pesticides, complicating extermination efforts. In this scenario, using bamboo sleep products can be beneficial.

Why is bamboo a natural defence against bed bugs?

We all have our comfort zones; bed bugs love moist environments, so bedtime is a favourite. Due to how much moisture we lose at night, up to 25 ml per hour, our mattresses and bedding can be the ideal breeding spot for bed bugs. Bamboo is moisture-wicking, antibacterial and highly breathable, making it nature’s natural defence to bed bugs. The wonder fabric is also thermoregulating, preventing overheating and reducing sweating for a healthier, fresher and more comfortable sleep. “As mattresses are a major carrier of bed bugs, “choosing a bamboo mattress can help,” our sleep expert says.

What are some other ways you prevent bed bugs?

If you think you have bed bugs, contacting pest control and confirming they are irritating insects can be helpful. To protect yourself from carrying them into your home or bed, here are some simple measures you can take immediately.

1. Choose anti-bed bug bedding – Choosing antibacterial, moisture and breathable fabrics can help prevent bedbugs from disrupting your sleep. Our Hybrid Bamboo Mattress is made with our fresh bamboo-infused BioCellFoam™, making sleep ultra hygienic and breathable. The hybrid is sealed with our signature smooth, antibacterial bamboo cover. Our 100% Bamboo Bedding and bamboo-filled Cloud Duvet will give you soothing, breathable, moisture-wicking bliss for extra comfort and protection. Take that bedbug.  

2. Pest Control – Our sleep expert recommends “scanning your bedding and clothes regularly for bedbugs, especially the white eggs that can be hard to notice”. He then suggests “choosing a vacuum device with a UV light known to damage the DNA of bedbugs”. You can use this once a week to give yourself peace of mind and help prevent any outbreaks.

 

3. Wash your bedding regularly – Ensuring you wash your bedding, pillow covers, duvet, and mattress regularly can help prevent bed bugs from spreading. Bamboo bedding is a great choice as the fabric gets softer with every wash and dries fast. All of our pillows and Bamboo Topper come with removable bamboo covers that are easy to take off and wash. For full details on how to wash your bedding and mattress, head to our care page here. 

 

4. Travel Safe – If you travel frequently on public transport, washing your clothes and checking your luggage when you get home is the best practice. This can help prevent carrying the bugs into your home, where they can hide and spread.  

Remember, you can only do what you can

Ultimately, there are some situations where coming into contact with bedbugs is unavoidable. As distressing as this can be, taking the measures you can, from washing your clothes, having the best bedding and contacting pest control if necessary – you can only do what you can. Finding ways to relax to get a good night’s sleep is vital to your well-being. Try not to focus and worry, as this will help you feel more refreshed, calm and healthy.

If you think a bed bug has bitten you, it is best to contact your doctor to put your mind at rest and take their advice on handling any skin irritation.

You can explore our range of bamboo products here, from the Hybrid Bamboo Mattress, Pillows, Duvets, Bedding and Towels. We hope our wonder fabric can help wrap you up in comfort, protecting you from bed bugs and bringing you the sweetest dreams.

FAQ

How does bamboo help in repelling bed bugs?

Bamboo has natural properties that bed bugs find unappealing. Its fibres are densely woven, making it difficult for bed bugs to navigate. Bamboo is also moisture-wicking, keeping the environment dry and discouraging these pests.

Are bamboo beddings bed bug-proof?

While bamboo provides a natural barrier, it’s essential to maintain good hygiene and follow prevention methods to deter bed bugs. Using bamboo bedding can be a valuable part of your defence.

Is bamboo bedding a safe choice for those with allergies?

Bamboo is hypoallergenic and resists common allergens like dust mites and moulds, making it an excellent choice for allergy sufferers.

How often should I wash bamboo beddings to prevent bed bugs?

Regular washing is advisable. Beddings should be washed at least every 1-2 weeks to maintain freshness and reduce the risk of bed bugs and allergens.

Are there any specific bamboo products recommended for bed bug prevention?

Bamboo sheets, mattress covers, and pillowcases can all be helpful in bed bug prevention. These products are readily available, and offer added comfort.

Can bamboo products be combined with other bed bug prevention methods?

Absolutely. Bamboo products can complement other prevention techniques, such as regular cleaning, reducing clutter, and inspecting for signs of bed bugs.

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