kids pillow | Panda https://pandalondon.com Feel right at home Tue, 12 Sep 2023 15:22:07 +0000 en-GB hourly 1 https://wordpress.org/?v=6.4.3 https://pandalondon.com/wp-content/uploads/2016/07/cropped-Panda-Icon-Logo-01-32x32.png kids pillow | Panda https://pandalondon.com 32 32 Autumn Special: Sleeping Routine and Nutrition Tips for Little Ones https://pandalondon.com/sleeping-routine-and-nutrition-tips-for-little-ones/ Tue, 12 Sep 2023 12:29:32 +0000 https://pandalondon.com/?p=254855

As we ease into September, change is in the air. With shorter days, darker mornings (and lots more snuggly nights in), it’s a great time to focus on getting little ones into a good sleep routine and ensuring they get all the right nutrients for a healthy season. Our home renovation expert and Mum of two Emily Smythe talks to us about bedtime routines, nutritious snacks and simple ways to encourage your little heroes to be eco-friendly.

Emily Smythe

1) As a mum of two under three (rockstar) how important do you feel good nutrition and sleep are for little ones’ well-being?

Good nutrition and sleep are crucial for all of us, especially children. If they don’t get enough good quality sleep, not only can they be more irritable, it can affect their immune systems – particularly at this time of year. I always ensure Ella and Bradley get plenty of sleep; having bedding they love can help set up a good relationship with bedtime. They love getting snuggled into their Panda London duvet and pillows.

Panda Kids Cloud Duvet and Pillow

2) How do you incorporate a healthy diet into their everyday routine?

Every day is different though I try my best to be prepared. I do make sure as a family we have a balanced diet. I ensure the children have enough protein, fruit, vegetables, carbohydrates and fats. To keep their energy levels up I make sure I have lots of healthy snacks prepped throughout the day – they love simple things like breadsticks and hummus, fruit, frozen yoghurt bites and rice cakes. If we are out and about they are easy to pop in my carry bag so when they say “I’m hungry”, I’m ready.

3) Do you feel having the right nutrition can help them sleep better?

Absolutely! I find when they do have a sugary treat whether it’s biscuits, chocolate or ice cream, they are very hyper(active) for a long time. I wouldn’t ever give them these before bed because it would make it very hard to get them to settle, so I plan any treats for earlier on in the day. Setting meal times and keeping them consistent really helps to balance their energy levels throughout the day and get them into a good routine.

4) What are the best bedtime snacks?

We don’t really have bedtime snacks, but both children still love a beaker of full fat milk. This doesn’t interrupt their routines and can help make them feel sleepy before I settle them into bed.

5) What do you think a good bedtime/morning routine looks like?

I think it’s key to keep it consistent. For us, we have dinner, and then I let them enjoy some TV time all together, which we all look forward to. Then we head upstairs and have bathtime, they love getting cosy in their Panda hooded towels after making a splash, which helps keep bath time fun and cosy. Then we play, read, and snuggle up in bed. Ella sometimes has her Yoto Story Player on, too, which she loves.

In the morning I think it’s important that children wake up naturally when they’re ready, as this shows they’ve had enough sleep. When they are awake we head downstairs for a play, have a good breakfast, get dressed and ready for our day. Bradley has been known to wake up and wake us up at 5am – on those mornings we watch a little bit of TV until my brain is ready to function.

Child Smiling Wearing Panda London 100% Bamboo Hooded Towel In White
Shop now

6) Children can be very sensitive when it comes to sleep. What do you look for when it comes to kids’ bedding?

I think with their skin being so sensitive, it’s important to ensure our children have hypoallergenic bedding that feels soft and gentle – it really helps them stay comfortable throughout the night. Also that it’s breathable and thermoregulating, to keep them at just the right temperature. That’s one of the reasons I love bamboo bedding. Also I make sure I do not use any harmful chemicals when I wash their bedding.

7) How important is sustainability to you when choosing products for your little ones?

Very important. We want to have good quality products that stand the test of time, whilst being kind for the environment. We always look for brands that do their bit when it comes to taking care of our planet; this makes shopping for quality products something you can feel good about.

8) What are some of the ways we can encourage little ones to be eco-friendly from a young age?

There are simple things you can do that make it fun and rewarding. Ella is already learning about recycling which I am very proud of. We also discuss things that are good for the planet and what isn’t as good; it’s amazing how quickly they learn (and grow).

Thanks, Emily, it certainly is – it must be all that sleep and those healthy snacks!

Although all children are wonderfully different, it’s clear that setting them up with a good sleeping routine and a balanced diet can work wonders. By choosing good quality bedding, watching their sugar intake and keeping bedtime consistent you can set your little heroes up for an Autumn of fun, learning and of course… plenty of snuggles.

Have a healthy and cosy season.

The post Autumn Special: Sleeping Routine and Nutrition Tips for Little Ones first appeared on Panda.

]]> How to Choose the Right Pillow for Your Child https://pandalondon.com/how-to-choose-the-right-pillow-for-your-child/ Mon, 04 Sep 2023 08:30:10 +0000 https://pandalondon.com/?p=252920

When it comes to ensuring your child’s sleep quality and posture, choosing the right pillow is paramount. An appropriate pillow can provide the necessary support, comfort, and alignment for your child’s growing body. There are various factors to consider when selecting a pillow for your child, including their sleep needs and pillow considerations. You’ll also need to know the signs of an unsuitable pillow and some tips for finding the perfect fit – which you’ll find in this kid’s pillow buying guide.

Understanding child sleep needs

Children have unique sleep needs that differ from adults. Their growing bodies require proper support to develop healthy sleep habits and maintain good posture – they also tend to need a bit more sleep than adults do to encourage growth and development. There are many children’s sleep essentials, and choosing the right pillow is just one of them. A suitable pillow can help align the head, neck, and spine, ensuring your child’s restful and rejuvenating sleep. They’ll wake up feeling refreshed and ready to take on the day ahead with the right kids’ pillow comfort and support.

What are some factors to consider when choosing a pillow?

Several important factors come into play when choosing the right pillow for your child. It’s essential to consider the following factors when looking for a pillow that suits your child’s individual needs…

Age and developmental stage

There are different pillow requirements for children of different ages – toddlers should have a much flatter pillow than pre-teens, for example, to avoid straining little necks and spines that are still growing.

Pillow material and fillings

One of the most common pillow fillings is down, but this can be itchy and irritating on little ones’ skin – latex is another popular choice, but this is often synthetic and bad for the planet. Organic latex, however, is a good option for little ones as it is both soft and cooling. Memory foam is a brilliant filling in that the shape adapts to support your child the way they need. If you are using a memory foam pillow for your little one, it needs to have cooling properties, too, to counteract the natural heat retention of this material.

Pillow size and loft

This refers to the height of the pillow; as mentioned above, younger children need a lower pillow loft so their neck is supported without being strained in an unnatural way. And because children’s shoulders aren’t particularly wide, pillow recommendations for young sleepers say that a lower loft works really well.

Allergies and hypoallergenic options

A pillow can be a really personal thing; for example, if your child has allergies, you must ensure that the pillow you choose is free from the allergen(s) that impact their health. Opting for a hypoallergenic pillow means you should cover most bases – your child’s pillow selection is important for allergies.

Panda Kids Memory Foam Bamboo Pillow (4+ Years) With Child Smiling | Buy Online UK
Shop now

Pillow cover and maintenance

As a parent, you’ll know the mess kids can make! Take some stress out of your life by opting for a pillow with an easily removable and washable cover and one made from a durable fabric like bamboo.

What are some signs of an unsuitable pillow?

Recognising the signs of an unsuitable pillow ensures your child’s nighttime comfort and overall well-being. If your child often wakes up with a stiff neck, experiences discomfort, or has difficulty falling asleep, these might be signs that their current pillow is not providing adequate support. The same goes for waking up itchy or sneezing – this is a sign that your kid’s pillow could be causing an allergic reaction of some sort. Keep this in mind, and if you notice any of these signs, consider swapping out their pillow for something more suitable.

Pillow selection tips for kids

To find the perfect pillow for your child, consider the following tips:

Involve your child in the process

Children love to be involved in things; it is their pillow, after all! Ask them if they would like their current pillow to be softer or harder, for example, and go from there. Allow them to express their opinion on a potential new pillow and discuss their sleep preferences with them – this is one of the best pillow considerations for children.

Seeking professional advice

Look at what the experts say regarding the best pillows on the market, which materials to choose, and what type of pillow a child should have at the age you’re shopping for. This will give you peace of mind that you’re making the right choice regarding child-friendly pillow options!

Trying different pillows

When it comes to picking the right pillow for your kid, it can come down to trial and error. By letting your little one try out some different pillow types, even just giving them a squish, they’ll be able to form an opinion on what they like, and you’ll be able to see what actually works for them. Look for pillows with a free trial period; your child can get a feel for what they want to sleep on.

Toddler Pillow
Shop now

What are some pillow safety considerations

When choosing the best pillow for children, you need to consider their safety above all things. A pillow might feel super comfortable, but it might be too soft – this comes with the risk of their face sinking into the material during the night. Additionally, memory foam without any cooling properties might cause your child to overheat. Ensure the pillow you choose is certified to the correct pillow standards in your location to keep your little one sleeping safe and sound.

Choosing your child’s pillow

Using these tips, you’ll be able to find the best pillow available for your child and any individual needs they may have. Think about height and density, as well as hypoallergenic properties and safety considerations, and be sure to involve your child in the process of choosing their brand-new pillow. A proper pillow will help them sleep better and support their physical development – all of this is incredibly important!

FAQ

At what age should I consider getting a pillow for my child?

It’s generally safe to introduce a pillow to your child’s sleep environment around the age of 2 or when they transition from a crib to a toddler bed. However, always consult with your child’s paediatrician for personalized advice.

What type of pillow is best for young children?

For young children, consider a small, soft, and hypoallergenic pillow. Look for one that provides gentle support and is free from potential allergens.

Should I choose a pillow with a specific fill material?

Pillow-fill materials like bamboo or down alternatives are good choices for children due to their hypoallergenic properties. Make sure the pillow is easy to clean.

Are there any pillow safety guidelines to follow?

Yes, safety is paramount. Avoid pillows with loose parts, strings, or buttons that can pose choking hazards. Always keep pillows and bedding away from a baby’s face during sleep.

Can my child use a regular adult-sized pillow?

While it’s not recommended for very young children, older kids (around 8-10 years old) can transition to a standard adult-sized pillow if it provides proper support.

How can I maintain the cleanliness of my child's pillow?

To maintain hygiene, use a pillow protector and a pillowcase that are easy to remove and wash. Follow the care instructions on the pillow label.

What signs indicate that my child needs a different pillow?

Watch for signs of discomfort, allergies, or poor sleep quality. If your child experiences these issues, it may be time to consider a different pillow.

Explore our range:

The post How to Choose the Right Pillow for Your Child first appeared on Panda.

]]>